Mindfulness
Our mission;
To unlock the potential of people's well being by harnessing the power of alpha and theta brain waves through mindfulness and hypnosis both at work & at home, not only to boost overall wellbeing & happiness but but to also aid productivity while reducing stress, anxiety & worry.
Our Vision;
To see a much more mindful approach in companies where Mindfulness is not just a trend; it's a necessity in the digital age. It's a strategic imperative and the way forward, leading to growth, enhanced freedom, and a brighter future for employees.
Mindfulness Company Program
We're so excited to offer you a boost in your wellness
from your own home or office.
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Our Mindfulness Company Program includes:
A thorough guideline on how to use this pack to get maximum results.
A Daily Mindfulness Accountability Plan.
A Morning Mindfulness Strategy & a 5-minute meditation to start your day.
Stress & Anxiety Release Breathing Technique; a daily breath-work practice.
A daily energy rejuvenation exercise.
Guided Mindfulness Meditation to end your day.
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Price depends on company size or person, can be confirmed during the consultation meeting or call.
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Tailored Mindfulness Packs
We're delighted to provide Tailored Mindfulness Packs to suit your
needs and specific goals.
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Some example Tailored Mindfulness Packs include:
Confidence Boosting Mindfulness -presentation & speech preparation.
Problem-Solving Mindfulness- find solutions.
Brain-Storming Activation Mindfulness- unleash your creativity.
Company Vision Mindfulness- grow your business.
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Price depends on company size or person, can be confirmed during the consultation meeting or call.
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Anti-Anxiety Pack
We're excited to offer you a boost in your wellness
from your own home or office.
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Our Anti- Anxiety Pack includes:
A guideline on how to use this pack to get maximum results.
My Daily Anti-Anxiety Accountability Plan.
My Daily Mindfulness Strategy & a 5-minute meditation to start your day.
Box Breathing Technique; a daily breath-work practice.
Prana Vitality Exercise; a daily energy rejuvenation exercise.
Guided Anti-Anxiety Mindfulness Meditation.
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