mindfulness for companies

Feb 13 min read

Creatively Decreasing Anxiety, Stress, Overwhelm & Worry.

Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...

17 views0 comments

Jan 163 min read

Building Empowerment

There once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...

13 views0 comments

Nov 18, 20231 min read

Paying Attention To The Now

We don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...

6 views0 comments

Nov 2, 20234 min read

Meditation Instead of Medication - What 20-30 Minutes of Meditation Each Day Can Do for You?

By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...

6 views0 comments

Oct 29, 20233 min read

Smart Mindfulness Tips to Manage Worry, Anxiety & Stress

Say goodbye to work stress and hello to a healthier you! Elevate your productivity and well-being by weaving some mindfulness into your...

12 views0 comments

SARAH EGAN EMPOWERING YOU