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Sarah Egan
Apr 233 min read
Mindfulness for Kids and Teenagers
Mindfulness for Kids and Teenagers
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Sarah Egan
Apr 146 min read
Together as One
A massive transformational time where we have a great opportunity to go inward and find our inner wisdom.
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Sarah Egan
Mar 83 min read
Making Friends with Fear
(get a pen and paper or open your phone’s notes to take down some notes as you read through this) From giving presentations, public...
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Sarah Egan
Feb 132 min read
What Mindfulness is and what it isn’t
Mindfulness isn’t a way of escaping our emotions, it’s an opportunity to give ourselves space to understand our emotions. Mindfulness...
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Sarah Egan
Feb 64 min read
Acceptance
The other day I was having a conversation with one of my wonderful students about ‘’happiness’’ and how it sometimes comes across as an...
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Sarah Egan
Feb 13 min read
Creatively Decreasing Anxiety, Stress, Overwhelm & Worry.
Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...
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Sarah Egan
Jan 253 min read
Mindful Missions
We need them for connection, although we also need space from them, A lot of them bring us joy, yet others get on our nerves, Some of...
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Sarah Egan
Jan 163 min read
Building Empowerment
There once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...
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Sarah Egan
Jan 52 min read
Reflect, Release & Mindfully Renew
REFLECT Every step we take, every move we make, every single day, we’re making mistakes, celebrating milestones, and hopping back and...
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Sarah Egan
Dec 10, 20232 min read
Elevating Productivity - The Power of Mindful Breaks in Remote Work
In the dynamic world of remote work, maintaining peak productivity requires more than constant activity; it demands strategic pauses....
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Sarah Egan
Dec 3, 20232 min read
It's Beginning To Feel A Lot Like...
Whether we find the silly season quite a sad and lonely time, or we're one where it ignites our spark and we just love the buzz of non...
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Sarah Egan
Nov 18, 20231 min read
Paying Attention To The Now
We don't have to be Mindful or Meditation gurus or experts to pay attention to the now, it only takes less than a second to focus our...
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Sarah Egan
Nov 5, 20234 min read
The Challenges Employees Face & The Solution.
The constant exposure to digital notifications and the demands of multitasking in a digital environment can also lead to a state of...
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Sarah Egan
Nov 2, 20234 min read
Meditation Instead of Medication - What 20-30 Minutes of Meditation Each Day Can Do for You?
By now, you’ve probably heard that many people started practicing meditation and that as a result, they feel so much better. In fact,...
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Sarah Egan
Oct 29, 20233 min read
Smart Mindfulness Tips to Manage Worry, Anxiety & Stress
Say goodbye to work stress and hello to a healthier you! Elevate your productivity and well-being by weaving some mindfulness into your...
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