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Sarah Egan
Oct 2710 min read
Halloween, Celtic Witchcraft, Irish Witches & Honoring our Ancestors
Image from https://www.centreofexcellence.com/celtic-witchcraft-traditions-history/ Listen to the audio version here HellooooouUUUU hehe,...
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Sarah Egan
Oct 224 min read
Chakra Khan: Let’s Get This Energy Cleanse Party Started!
Here's the audio version for those who prefer to listen If you're new to our Chakra energy system or energetic system, you're in for a...
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Sarah Egan
Sep 53 min read
Awareness Battles. Chapter 2
Chapter two from a series of chapters based on a true story about how, through the toughest times, we discovered the power of our breath...
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Sarah Egan
Aug 254 min read
A New Start on the Right Foot? Chapter 1
Chapter one from a series of chapters based on a true story about how, through the toughest times, we discovered the power of our breath...
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Sarah Egan
May 26 min read
Feeling Safe, Unicorns & The Golden age
Feeling Safe, Unicorns & The Golden age
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Sarah Egan
Apr 233 min read
Mindfulness for Kids and Teenagers
Mindfulness for Kids and Teenagers
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Sarah Egan
Apr 146 min read
Together as One
A massive transformational time where we have a great opportunity to go inward and find our inner wisdom.
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Sarah Egan
Apr 33 min read
A Frog, Angel Guides & Basking in the Feminine Energy
Meet Gustavo, a new little friend that came into our new house and one of the highlights of my life over the last few weeks 😊 He hopped...
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Sarah Egan
Mar 83 min read
Making Friends with Fear
(get a pen and paper or open your phone’s notes to take down some notes as you read through this) From giving presentations, public...
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Sarah Egan
Feb 182 min read
Onion Hearts and Layers of Conditioning
I came across this picture in my google photo memories the other day, it nearly jumped out at me as I was swiping through my memories....
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Sarah Egan
Feb 132 min read
What Mindfulness is and what it isn’t
Mindfulness isn’t a way of escaping our emotions, it’s an opportunity to give ourselves space to understand our emotions. Mindfulness...
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Sarah Egan
Feb 64 min read
Acceptance
The other day I was having a conversation with one of my wonderful students about ‘’happiness’’ and how it sometimes comes across as an...
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Sarah Egan
Feb 44 min read
Are We At War With Ourselves?
The profound and resonating sounds of my OMing voice literally rippled through my body allowing no space for thoughts at all. I could...
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Sarah Egan
Feb 13 min read
Creatively Decreasing Anxiety, Stress, Overwhelm & Worry.
Remember that calm and soothing feeling we would get as a child when we would colour away for hours and hours, getting lost in time,...
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Sarah Egan
Jan 274 min read
What Pluto In Aquarius Means For Us…
This week's episode: https://open.spotify.com/episode/6JcvFnRcAZwe8mWkb1NYjC Podcast version available on all podcast sites- please rate...
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Sarah Egan
Jan 253 min read
Mindful Missions
We need them for connection, although we also need space from them, A lot of them bring us joy, yet others get on our nerves, Some of...
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Sarah Egan
Jan 184 min read
Accessing Our Subconscious Mind and Higher-Self Daily.
https://open.spotify.com/episode/3lSb6gdfGScbGKoXk0Kwyi Podcast version available on all podcast sites- (Please rate the podcast and...
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Sarah Egan
Jan 163 min read
Building Empowerment
There once was a girl, Who had a big meltdown, Right in the middle of a meeting, But when she was calm, she was very calm indeed, And...
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Sarah Egan
Jan 104 min read
Intentionally Mindful Living
Our intention creates our reality, said Wayne Dyer once upon a time. The alarm clock goes off, you pull yourself back into reality and...
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Sarah Egan
Jan 94 min read
Intentional Living
https://open.spotify.com/episode/1gulRcQYg368h8dkEN92HU?si=nWPizPkdRjSHG5H-wY03uQ Podcast version available on all podcast sites-...
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